Category: Uncategorized
Apr
01
FORGET THE SCALE
It is very easy to become frustrated when weighing yourself. It happened to me for a…
Mar
03
10 ways to win the psychological battle against the diet culture.
Calorie deficit Eat less move more. We know its the only and best way to lose weight……
Nov
10
How to be full of beans…… get to know (and use) your pelvic floor
Today let’s celebrate the fantastic but discreet job of the Pelvic Floor. How exciting…
Nov
10
Modesty & Fitness
Oh how pretty does the fitness industry seam! Ass`s so peachy they look like something…
Nov
10
Lose Your Stubborn Belly Fat At Home With These 3 Kettlebell Exercises
You’ve been on your fitness journey for a while, but no matter what you try that…
Nov
04
Which is The Best Personal Training Qualification (UK)
This is a question that comes up a lot online. In my opinion, the best PT…
Oct
30
From fat to fit – a single dad’s fitness journey
When I was asked to write a blog by willow. I sat staring at this screen for a long…
Oct
30
Ye Weight Loss for Pennies!
I’m a pretty cheap date, It’s something that me and Ligita have in common, not calling…